... get up off of my butt and get moving! I am typically moving constantly, picking up after the kids, dancing with Gwen (because her idea of dancing is me holding her while I dance), etc... but I will actually get up and walk/jog in place, crawl around on the floor with the kids, and so on.
Back when I was wayyyy overweight after having David (weighed about 170 at his first birthday. Yeeeeah....), I started my weight-loss simply by getting up and walking in place for 30 minutes a day. Simply getting active again kickstarted my metabolism. So, I am going to start doing that again! My body won't expect it!
I am also doing a fruit and veggie "cleanse" for the next three days. After that awful (and delicious) cake that I made for Phil and his parents a few days ago, my body totally needs it. So, I am going to eat as many vegetables (with some fruits) as I want for the next three days. If nothing else, the lack of added salt and surplus of water that I will be drinking will help me flush out any water weight I might be carrying! Plus, my skin drastically needs a break from any kind of fats for a few days. I really reflect what I eat, literally. :(
I didn't get around to making the apple muffins yesterday, so that and homemade applesauce is on the agenda for today.
No comments:
Post a Comment